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Holistic Somatics ⠂1:1 Self Embodiment
3 month series ✶ 4 Sessions ✶ 75min/ea ✶ $700 $500 rate, limited availability
An ongoing self-knowledge, and embodiment series for turning insight into lived change in your body, patterns, and daily life.
Across four sessions, we’ll explore how the themes revealed by your chart are experienced not only as thoughts or stories, but through sensation, posture, energy, emotion, relationships, choices, and habitual responses. Astrology provides language for recognizing patterns. Human Design can illuminate these patterns from a more embodied angle. Somatic practice (including yoga, tapping, traditional chinese medicine, acupressure, diet, routine, ritual, and more) gives those patterns space to be intentionally confronted so you can respond differently over time.
Depending on what is appropriate for your process, our work may include personalized:
- somatic awareness and body-based inquiry;
- yoga-informed movement or stillness;
- breath (pranayama) and meditation;
- meridian or acupressure-informed practices;
- reflective writing;
- Astrology and Human Design cross-reference as an self-knowledge systems;
- between-session support and ongoing integration.
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The series includes:
- a complimentary discovery call for fit and planning
- 4 private sessions (75min each)
- personalized in-depth chart(s) breakdown PDFs
- individualized practices and reflection prompts
- between-session support (brief check-ins for integration, questions, and accountability)
- the option to cross-reference your astrology chart with your Human Design bodygraph
- time between sessions to integrate
- focus on actionable integration and what comes next
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